Testimonials | Exercise Coach https://exercisecoach.com Exercise Coach Wed, 08 Oct 2025 11:39:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://exercisecoach.com/wp-content/uploads/2020/03/cropped-EC-ICON-32x32.jpg Testimonials | Exercise Coach https://exercisecoach.com 32 32 W.L., Apex, NC https://exercisecoach.com/testimonials/w-l-apex-nc/ Wed, 08 Oct 2025 11:39:25 +0000 https://exercisecoach.com/?post_type=testimonials&p=16590 The staff is very professional and knowledgeable. The equipment is always set up and ready, and staff are always on time. They also supervise each person carefully and most importantly, my program is personalized to meet my needs. Very happy with James and his staff.

The post W.L., Apex, NC first appeared on Exercise Coach.]]>
The staff is very professional and knowledgeable. The equipment is always set up and ready, and staff are always on time. They also supervise each person carefully and most importantly, my program is personalized to meet my needs. Very happy with James and his staff.
The post W.L., Apex, NC first appeared on Exercise Coach.]]> 16590 Lisa C., Gilbert, AZ https://exercisecoach.com/testimonials/lisa-c-gilbert-az/ Mon, 31 Mar 2025 18:48:05 +0000 https://exercisecoach.com/?post_type=testimonials&p=16266 This challenge was just what I needed. It helped me not only reset my metabolism, but my attitude and motivation. It’s been really easy to let fear and complacency set in during this pandemic, but The Exercise Coach has remained a bright light for me. The workouts are challenging and inspire confidence and the staff ... Read more

The post Lisa C., Gilbert, AZ first appeared on Exercise Coach.]]> This challenge was just what I needed. It helped me not only reset my metabolism, but my attitude and motivation. It’s been really easy to let fear and complacency set in during this pandemic, but The Exercise Coach has remained a bright light for me.
The workouts are challenging and inspire confidence and the staff of Coaches is so positive and encouraging that it helps me rise to the challenge and push myself further each time I come in. I can see how much strength I’m building and knowing that I can fit the sessions into my schedule helps me stay committed. As challenging as the sessions are, I know I can get through them.

The 30-day Metabolic Comeback Challenge period really gave me the motivation to pick up and plug into the nutrition plan. Changing some big blocks in my diet really helped me move the scale down and that has been a struggle for years. Thank you for the opportunity to participate in this challenge and get focused

The post Lisa C., Gilbert, AZ first appeared on Exercise Coach.]]> 16266 Sherry G., Westchase, FL https://exercisecoach.com/testimonials/sherry-g-westchase-fl/ Mon, 31 Mar 2025 18:47:19 +0000 https://exercisecoach.com/?post_type=testimonials&p=16267 I struggled with some weight that I couldn’t lose. After doing the challenge, I was able to lose around 11 pounds in 30 days! I don’t think I would have been able to reach that goal without the support and motivation that The Exercise Coach team gave me. I was happy to have that support ... Read more

The post Sherry G., Westchase, FL first appeared on Exercise Coach.]]> I struggled with some weight that I couldn’t lose. After doing the challenge, I was able to lose around 11 pounds in 30 days! I don’t think I would have been able to reach that goal without the support and motivation that The Exercise Coach team gave me. I was happy to have that support at a time when I thought I couldn’t do it anymore. I plan to continue this challenge and work on incorporating it into my lifestyle. Thank you team, for everything you do, and for always motivating me and keeping my energy levels high!

The post Sherry G., Westchase, FL first appeared on Exercise Coach.]]> 16267 Greg L., Dyer, IN https://exercisecoach.com/testimonials/greg-l-dyer-in/ Mon, 31 Mar 2025 18:46:39 +0000 https://exercisecoach.com/?post_type=testimonials&p=16269 I have been a client at The Exercise Coach for over three years and will continue for many more. The effect of my exercise sessions in a very short time is amazing and the program always keeps you working hard to achieve results. I recently participate in the 30-day metabolic comeback challenge and was so ... Read more

The post Greg L., Dyer, IN first appeared on Exercise Coach.]]> I have been a client at The Exercise Coach for over three years and will continue for many more. The effect of my exercise sessions in a very short time is amazing and the program always keeps you working hard to achieve results.

I recently participate in the 30-day metabolic comeback challenge and was so satisfied with my results that I continued for an additional 30 days. I was able to lose 25 pounds, decrease my body fat by 3.6% and increase my lean muscle mass by 4%. The staff is exemplary and I look forward to continuing my health improvement goals with The Exercise Coach.

The post Greg L., Dyer, IN first appeared on Exercise Coach.]]> 16269 Myron R., Buffalo Grove, IL https://exercisecoach.com/testimonials/myron-r-buffalo-grove-il/ Mon, 25 Sep 2023 15:50:03 +0000 https://exercisecoach.com/?post_type=testimonials&p=15730 I have been going to Exercise Coach for about three years, and have twice participated in the 30 day challenge. During this most recent challenge, I lost almost 10 pounds, and increased my muscle mass and BMI as a result of better eating and twice-weekly workouts with the “COACH”. I find the short, just-right intensity ... Read more

The post Myron R., Buffalo Grove, IL first appeared on Exercise Coach.]]> I have been going to Exercise Coach for about three years, and have twice participated in the 30 day challenge. During this most recent challenge, I lost almost 10 pounds, and increased my muscle mass and BMI as a result of better eating and twice-weekly workouts with the “COACH”. I find the short, just-right intensity sessions are easy to work into my busy schedule so I have been able to maintain the workouts for these three years.

My achievements at Exercise Coach have exceeded my previous attempts of body-building at big-box gyms and various attempts of dieting. I am looking forward to the next 6 months of workouts and the next 30 day challenge.

The post Myron R., Buffalo Grove, IL first appeared on Exercise Coach.]]> 15730 Chris S., Dyer, IN https://exercisecoach.com/testimonials/chris-s-dyer-in/ Mon, 25 Sep 2023 15:49:42 +0000 https://exercisecoach.com/?post_type=testimonials&p=15728 This is simply the most effective, efficient and dare I say FUN way to exercise that I know of! Not only do the training staff do an excellent job with constant coaching and motivation, but you can also monitor your own progress against your personal goals on the display screen while exercising. I have come ... Read more

The post Chris S., Dyer, IN first appeared on Exercise Coach.]]> This is simply the most effective, efficient and dare I say FUN way to exercise that I know of! Not only do the training staff do an excellent job with constant coaching and motivation, but you can also monitor your own progress against your personal goals on the display screen while exercising. I have come a very long way from when I started in January of 2020. I weighed 357 pounds, was at 38% body fat and 33% muscle mass. Fast forward to May of 2022 and I now weigh 271 pounds, my body fat is 27% and my muscle mass is up to 39%! This truly is for everybody! No matter what your fitness level is, this system is entirely customized to you.

The post Chris S., Dyer, IN first appeared on Exercise Coach.]]> 15728 Karen J., Murfreesboro, TN https://exercisecoach.com/testimonials/karen-j-murfreesboro-tn/ Mon, 25 Sep 2023 15:49:23 +0000 https://exercisecoach.com/?post_type=testimonials&p=15726 Yay! I had a check-up this week after finishing the 30-Day Metabolic Comeback Challenge. My doctor loved my weight loss (down 30+ pounds in the last 6 months), but even better – she told me I could stop taking the statins! My cholesterol levels were great! Bad cholesterol way down; good cholesterol way up! My ... Read more

The post Karen J., Murfreesboro, TN first appeared on Exercise Coach.]]> Yay! I had a check-up this week after finishing the 30-Day Metabolic Comeback Challenge. My doctor loved my weight loss (down 30+ pounds in the last 6 months), but even better – she told me I could stop taking the statins! My cholesterol levels were great! Bad cholesterol way down; good cholesterol way up! My blood pressure, which has usually been “normal,” is now “low normal.” She was very impressed with The Exercise Coach for getting me here.

The post Karen J., Murfreesboro, TN first appeared on Exercise Coach.]]> 15726 Tom B., Webster Groves, MO https://exercisecoach.com/testimonials/tom-b-webster-groves-mo/ Mon, 25 Sep 2023 15:49:04 +0000 https://exercisecoach.com/?post_type=testimonials&p=15724 The Exercise Coach has been a real friend and partner in health for me since I started going here over 6 years ago. I was trying to do it on my own and having inconsistent success, sometimes good, sometime less so and was on the roller coaster ride of weight and diet. Since coming to ... Read more

The post Tom B., Webster Groves, MO first appeared on Exercise Coach.]]> The Exercise Coach has been a real friend and partner in health for me since I started going here over 6 years ago. I was trying to do it on my own and having inconsistent success, sometimes good, sometime less so and was on the roller coaster ride of weight and diet. Since coming to The Exercise Coach, I had that consistency, learning to do things the right way and balanced that with nutritional improvements and making better choices. I have lost close to 40 pounds over that time and people say that I look better in my 50’s than I did in my 40’s….and most importantly, I feel better. The studio is always upbeat, the trainers truly positive but not over-the-top. They want to help and are fantastic motivators. Also, I have completed The 30-Day Metabolic Comeback Challenge many times and it has really been a great compliment to the weekly training and helped my progress accelerate, setting good habits year-round.

The post Tom B., Webster Groves, MO first appeared on Exercise Coach.]]> 15724 Meredith S., Overland Park, KS https://exercisecoach.com/testimonials/meredith-s-overland-park-ks/ Mon, 25 Sep 2023 15:48:44 +0000 https://exercisecoach.com/?post_type=testimonials&p=15722 I have done a lot of workouts over the years like an hour of cardio and an hour of weights with a personal trainer three times a week, and never experienced the level of fat to muscle conversion that I have experienced at The Exercise Coach. It is truly amazing what can be accomplished in ... Read more

The post Meredith S., Overland Park, KS first appeared on Exercise Coach.]]> I have done a lot of workouts over the years like an hour of cardio and an hour of weights with a personal trainer three times a week, and never experienced the level of fat to muscle conversion that I have experienced at The Exercise Coach. It is truly amazing what can be accomplished in a consistent workout routine of just twenty minutes twice a week. I highly recommend The Exercise Coach!

The post Meredith S., Overland Park, KS first appeared on Exercise Coach.]]> 15722 Matthew B., St. Louis, MO https://exercisecoach.com/testimonials/matthew-b-st-louis-mo/ Mon, 25 Sep 2023 15:48:26 +0000 https://exercisecoach.com/?post_type=testimonials&p=15720 The Exercise Coach has most defiantly helped me achieve my goals of losing weight and toning my body. I never thought that only 20-minute sessions could produce such great results. But here we are. I’ve lost 25 lbs. in 8 months! I feel better today than I ever have. All my friends and family are ... Read more

The post Matthew B., St. Louis, MO first appeared on Exercise Coach.]]> The Exercise Coach has most defiantly helped me achieve my goals of losing weight and toning my body. I never thought that only 20-minute sessions could produce such great results. But here we are. I’ve lost 25 lbs. in 8 months! I feel better today than I ever have. All my friends and family are so impressed by how far I have come. The coaches are amazing and always interested in what’s going on in my life. They give me the right amount of support but push me when I need it. I never thought that I could enjoy exercise until I began working out at The Exercise Coach. I look forward to continuing my progress and getting even stronger!

The post Matthew B., St. Louis, MO first appeared on Exercise Coach.]]> 15720