I have tried and quit more exercise programs than I can remember. I get bored or fail to see results and just give up, or they require so many hours of my time that I just can’t manage. The Exercise Coach is different. Two 20 minute workouts a week, four free sessions to try before … Read more
I love the fast but challenging workouts at The Exercise Coach. I can always count on TEC to work around my hectic schedule and take no excuses for missing workouts! Over the last six months, I have reached several goals through the expertise and encouragement of the staff. Each time I reached a goal, they … Read more
I’ve been going to The Exercise Coach since October 2014 and see a great difference in my muscle tone and strength. I no longer have a “middle age jiggle” in my thighs and feel more toned overall. The staff at The Exercise Coach in Bannockburn is amazing. If something hurts, they know how to best … Read more
As a young professional in my early 40’s, time for exercise is becoming more and more challenging. I am thrilled to have found The Exercise Coach because I get all the results I need in less than an hour per week. The program and staff are amazing and I could not be more satisfied.
I am 41 years old and have moderately worked out on-and-off my whole life. I was introduced to The Exercise Coach in Bannockburn by a dear friend. I have been coming here for 6 weeks (12 / 20-minute workouts total) and I feel stronger than I have in a decade! This really works and I’m … Read more
It seems that I’ve always been overweight, had chronic inflammation and “been on a diet,” but youth had been on my side until two years ago when my immune system began attacking my organs and skin (common on my mother’s side of the family). After stints with allergists, dermatologists and rheumatologists and visits to the … Read more
I joined The Exercise Coach® in hopes to start an exercise regimen that I would love and stick with throughout the year. I have found it! I find that the staff at The Exercise Coach® is extremely knowledgeable and truly interested in my success. The sessions are intense and well thought-out. Justin, my coach, has … Read more
The Exercise Coach® program has enabled me to strengthen my core in a quick period of time. I truly enjoy the mix between the strength training and cardiovascular components of the workouts. In addition, the coaches have inspired me to lead a healthier lifestyle by modifying my diet which has resulted in me losing several … Read more
Before starting with The Exercise Coach®, I had consistently done 45+ minutes of cardio 5 times a week for 45 years. Strength training was minimal since it made neck, shoulder, and back pain worse. My chiropractor recommended The Exercise Coach® and I was amazed at the results after only 4 weeks. At age 69, I … Read more
I was lucky enough to meet Brian, C.E.O, when I was working near The Exercise Coach. My biggest problem was “time commitment” required at most gyms. Since I have been working out at The Exercise Coach, I am always in shape and I feel good about myself. It’s always a plus to hear that I … Read more