I have severe arthritis in my knees and work a 12-hour shift with lots of standing and walking on concrete. By the time I came home from work my knees would be in such tremendous pain that I had to hobble from my car into my house. I would then take two Aleve in the … Read more
I enjoy coming to The Exercise Coach twice a week as I feel that I am getting a good solid workout in an abbreviated time frame. I feel physically stronger throughout my entire body and have a better sense of balance, confidence and strength in my everyday living experiences than I did before I started … Read more
The Exercise Coach has saved my life! As the owner of a real estate company (during these ‘challenging’ times!) I need an avenue to release my stress and feel like I am doing something really healthy for myself. The Exercise Coach is a perfect fit in every way! Although real estate brokers never know from … Read more
I decided to try the Metabolic Comeback diet because I felt that I had tried everything else and failed. I was addicted to carbs and sugar. Once I eliminated these from my diet the dependency was broken. I no longer feel hungry within an hour of eating nor do I feel lethargic after meals. Also … Read more
I am a skeptic. I read testimonials with very little consideration for their truth. I have been working out with trainers for five years. I have never gotten the results I expected. When I complained I was told to add another day of training or, do more cardio. Working out five days a week became … Read more
I am a long-time client of The Exercise Coach – twice a week for approximately 20 minutes a session. I love the concept of the slow movement that really challenges your muscles without the advantage of momentum. This same approach also discourages injuries. My trainer varies the routine so I never get bored. He always … Read more
I started with The Exercise Coach on February 15, 2012. In 2011, I had two knee replacements. Prior to my first visit, my cholesterol, blood pressure, blood glucose and A1C levels were all elevated. Already on medication to manage my blood pressure and Type 2 Diabetes, I was facing additional medication to manage my cholesterol. … Read more
I am a senior with multiple medical problems which include a reduced lung capacity and a neck fusion which has left me unable to lift my head to a neutral position. Traditional physical therapy and most of my physicians have given up on my ever being “normal” in those two areas. The Exercise Coach saw … Read more
I have not had a regular workout routine in over 15 years, mainly due to work constraints and a busy lifestyle. I was looking for a gym that offered personal training when I stumbled upon The Exercise Coach. I was sold day one when I spoke to Amanda and she explained how the 20 minute, … Read more
The Exercise Coach is a good place to change from a 98 pound weakling into the athlete you always wanted to be. Over the last year I have added muscle while losing weight. A terrific combination for me. Via a computer screen attached to each piece of weight lifting equipment, you receive visual feedback as … Read more