I have been attending twice weekly training sessions at The Exercise Coach for about 15 months now. I am 54 years old and wish I had started this training 30 years ago. I feel so much better, stronger, and have much more stamina. My legs have given me pain and made walking any distance or … Read more
As clients of The Exercise Coach since 2003, my wife and I have found their personal training approach to be life changing. Every day we notice how our strength and physical well being has dramatically improved. This is the exercise investment that will pay off regardless of your age or situation.
I didn’t believe that a 20 minute session, only twice a week, could make much difference to my overall health. Now, my bad cholesterol is down and my good cholesterol is up higher than it has ever been. I feel better than I have in years! I am sleeping better, I have more energy, and … Read more
When I first started at The Exercise Coach I really thought it was too good to be true. How could I benefit from two 20 minute workouts a week? After six months I had my answer. I couldn’t believe how good I felt. I was firmer, I lost inches, and my chronic back and neck … Read more
Could it be that so much of what we’ve learned about exercise turns out to be wrong? I was skeptical when I first started talking with Brian about his approach. But after a year of putting it to the test, my wife and I are lifers!
My Name is Casey. I am 18 years old. When I was six months old I was diagnosed with Cerebral Palsy. I was told I would probably never walk or lead a normal life. When I was little, I would have to use walking aids to be able to stay on my feet. I was … Read more
Curiosity made me walk in the door, and now that I’ve joined The Exercise Coach program, every time I walk out the door I feel like I’m one step closer to being healthy and stress free. I work in a demanding profession that has taken its toll on my health, weight and sense of well-being. … Read more
Just recently my husband, Jim, and I were talking about how blessed we are by having the Exercise Coach in our life. I know that sounds so dramatic, but literally, our bodies have changed so much for the better since we first started. We have a great deal more energy, we are much stronger, and … Read more
In 2012 I turned 80 and even though I’m in good health I knew I was not exercising enough. So, after hearing about Exercise Coach I joined in September. In December, while on vacation in NC I was walking up and down hills two and three miles a day. So, going to my classes 20 … Read more
An aching back and a bum knee – good reasons to act on a postcard offer for a new exercise strategy. Just 20 minutes twice a week at The Exercise Coach will get you in shape. So…we tried out the concept and six months later my husband and I have gained muscle and balance and … Read more