The Exercise Coach has made an enormous difference in my life. After gaining 30 pounds during the pandemic, I knew I needed to do something. After several attempts to do something on my own, I knew I needed more structure and being accountable to someone else. The combination of exercise and nutritional change under the … Read more
I love the Exercise Coach! They have given me the confidence and encouragement I needed to get stronger. The two 20-minute workouts are doable. The coaches meet you where you are in your fitness journey. They challenge you with their workout creativity, and they personalize workouts with your input and priorities. The results have improved … Read more
I have lost 20 pounds and feel much more fit than I did previously. I am 67 years old and very active. I play tennis 3 to 5 times per week. Prior to Exercise Coach, I was usually sore most days. Now I have no soreness or stiffness. I’m also quicker on the court. I … Read more
My wife and I have been working out at The Exercise Coach for two years. The first three times the 30-day Metabolic Comeback Challenge was offered I wanted nothing to do with it. At 64 years old I felt I was in pretty good shape, enjoyed eating what I wanted and had no desire to … Read more
I’ve lost 30 pounds, added strength and endurance since joining. I’ve always felt the staff at the Exercise Coach is interested in seeing me reach my fitness goals. I don’t think I could have achieved the same fitness results as quickly as I did at any other gym. My coaches have an awesome attitude and … Read more
At the age of 69, I am alive, happy and for the first time, succeeding with exercise and weight loss that feels right for me. I believe you can change and succeed at any age. I walked into the Exercise Coach and instantly felt at home. The Coaches couldn’t have been more welcoming and encouraging. … Read more
I used to exercise a lot, and have run 12 marathons, but I fell into a rut for several years because I didn’t have time for long, intense workouts. Now I know that is not even necessary! I am amazed at what two, 20-minute workouts a week can accomplish – especially when you incorporate whole-effort exercise … Read more
I was tired and unable to keep up with my life. Contracting Lyme’s disease 3 years ago caused a severe weakening of my major muscle groups. I was afraid of my future outlook. My strength was gone. Now, I’m gaining back the strength I lost plus losing inches and toning places I didn’t think I … Read more
I chose to go to The Exercise Coach for several reasons and I am so glad that I did! I love the fact that it is a small gym and I have a personal trainer who works with me throughout my session. The machines challenge me but don’t defeat me. I am competitive and I … Read more
Due to a knee injury, I had to find a workout regimen that was kinder to my body. I stumbled upon The Exercise Coach and at first, I was skeptical that two, 20-minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better … Read more