After one year of consistent adherence to The Exercise Coach Program, I have not only halted my bone loss but reversed it. From my 2007 DEXA analysis I learned that the bone density in my spine went up 3% and my hip increased by 4% as well!
Wow! These folks are really good. The Exercise Coach is helping me to achieve goals I’ve had for what feels like a lifetime. It’s an awesome feeling! The program includes strength enhancement, weight loss, and ongoing nutritional guidance. They have supplied all of the incentives and tools necessary for me to accomplish lifelong goals. Health … Read more
Since starting to work out at The Exercise Coach five weeks ago I have noticed that while golfing I am hitting my irons about 5 to 10 yards longer than I was before. I’ve worked out at the YMCA regularly for the past 25 years and when I try to explain what the workout at … Read more
I am a long-time client of The Exercise Coach. I am able to participate in a variety of sports including skiing, horseback riding, hiking and kayaking. I am fit and strong at 71 and definitely feel better both physically and mentally than I did 30 years ago!
For five years I was unable to play a round of golf without back pain. Just two days per week at The Exercise Coach improved my strength, flexibility, and core stability so much that I played this entire season pain free. My performance on the course this year improved as well. I recommend The Exercise … Read more
Since starting with The Exercise Coach I have experienced greatly improved strength, postural stability, and flexibility. As a golf-pro, I highly recommend The Exercise Coach to any golfer who wants to take their game to the next level through physical conditioning.
I never would have believed a woman in her 50’s could lose forty pounds doing just two, 20 minute workouts per week. If I hadn’t done it, that is! The Exercise Coach approach is life changing.
I became a client at The Exercise Coach 2 months ago. In that time, I have had results with two 20 minute sessions per week that I was unable to attain working out with a trainer in a traditional gym 3-5 times a week, plus extra independent workouts. Starting at an average weight and body … Read more
I have always had a weight problem and finally made a conscious decision to do something about it. The Exercise Coach told me their program involved strength training 20 minutes, two times per week, and sensible eating. They stressed the importance of muscle mass and its effect on metabolism and insured me that their methods … Read more
I have been utterly amazed to be living proof The Exercise Coach program. I have experienced quantifiable improvements in blood pressure, cholesterol, triglycerides and body fat levels. In addition, my quality of life in terms of daily energy, uninterrupted sleep and physical well- being has increased beyond my imagination.