For years I struggled with my weight. I tried numerous diets and excercise programs, including personal trainers, but didn’t have much success. Even worse, as soon as I got off the program or diet, I’d gain the weight back and then some. It put me in a deep hole with 150 pounds to lose. I … Read more
I knew that my sessions at The Exercise Coach would be important to me, but it wasn’t until I had a 52 lb. weight loss that I realized how important they really were to my health. For more than four years, I have been an Exercise Coach client. I have two 20-minute sessions per week. … Read more
I began working out at The Exercise Coach about 3 months ago. Although I was skeptical initially, as I had tried working out at various stages of my life, I decided to take the plunge and commit to their program of exercise and healthy diet for 90 days to see if it really could make … Read more
I couldn’t be happier with my results from The Exercise Coach! I have lost 35 pounds and am getting stronger every week. I noticed a difference in my muscles within the first couple of weeks. The staff is great and encouraging, and I can’t wait to see my figure transform even more. I’m so glad … Read more
I began working out at the Exercise Coach in Libertyville in July 2012. I had successfully avoided exercise for over 50 years! But I finally decided to make my health and well-being a priority. I’m sure glad I did! I have lost nearly 30 pounds. I have gone from a size 16 jean to a … Read more
The Exercise Coach helped me lose forty pounds of body fat without one minute of the conventional cardio that had been failing me for so long! Even more impressive – I’ve kept this off for the last 5 years and feel great.
I was very pleased with my results. I lost about 9.5 lbs doing the 30 day Metabolic Comeback Challenge and never had any problems sticking to the whole foods plan – I’d even say I enjoyed it. Several things that I focused on were my portion sizes, properly spaced meals and snack times, as well … Read more
Oh my gosh! What a wonderful program! I have tried so many weight loss programs (Weight Watchers, LA Weight Loss, etc.) and none compare to The Exercise Coach. I would go to the gym and work out every day and not see any inch loss. Yes, I felt good for the day and of course, … Read more
When I began working out at The Exercise Coach, my goals were to improve my overall strength, with emphasis on my core and posture. I was already taking 90-minute hot yoga classes three times a week, so the efficiency of a 20-minute workout was very appealing. The result from consistently attending my twice-weekly workouts has … Read more
I just finished the 30 Day Challenge! I can hardly believe I am now drinking green smoothies with veggies, almond milk, fruit, and Coach Fuel protein powder. (That is some feat since I never drank shakes due to the texture). As my trainer Mike reminded me, “mind over matter!” Mike was very supportive throughout and … Read more